I worked out this morning-hard. An amazing woman at my church leads an intense core conditioning class from her garage on Tuesday and Thursday morning. I'm talking intense. Last week, after going for the first time, I could hardly walk for two days. This morning, it was a bit better, but still very difficult. The lunges up and down the driveway were a high point, if that tells you anything.
I came home determined to eat healthy, and had some low fat cottage cheese and pineapple.It hit the spot. Everything was going well until about an hour later when I decided to open up the freezer and have "just a bite or two" of the Hagen Daz mint chip ice cream that I stupidly bought recently, even thought I am trying to lose that baby weight. I can't resist mint chip!
So, a bite turned into three, and after doing that a few times, I did a weight watchers no-no and decided that I had already messed up, so I may as well finish it off. And I did.
Why do I work so hard, only to spoil the calories I burned by finishing off a pint of the most fattening ice cream around?
If only we could lose weight by desire alone, I'd be set. But, I guess very few things in life are acquired that way. We usually have to work for the things that we really want.
I think I'll go for a jog later and burn off some of that ice cream...